9 March 2023 | By Bened Life
We’ve all had a bad night of sleep – anxious thoughts, uncomfortable sleeping position, needing to get up in the middle of the night – followed by a day of fogginess and irritability. But if one bad night turns into a pattern of poor sleep, it can affect you in ways that an extra cup of coffee won’t fix.
When sleep isn’t optimal, other areas of our lives are impacted too, like mental health and even gut health. As surprising as it might sound, there’s a connection between sleep, mood, and the gut microbiome. Keep reading to learn how your gut could be the key to a peaceful mind and better sleep.
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