Effects of PS128 on Depressive Symptoms and Sleep Quality

26-AUG-2021

A study involving 40 insomniacs has found that daily administration of the probiotic Lactobacillus plantarum PS128 can reduce depressive symptoms, fatigue, cortical excitation, and improve sleep quality.

Source:

https://www.nutraingredients.com/Article/2021/08/20/Study-Lactobacillus-plantarum-reduces-depression-and-improves-sleep-in-insomniacs#