Effects of PS128 on Depressive Symptoms and Sleep Quality
- benjichen1
- Aug 26, 2021
- 1 min read
Updated: Oct 26, 2021
26-AUG-2021

A study involving 40 insomniacs has found that daily administration of the probiotic Lactobacillus plantarum PS128 can reduce depressive symptoms, fatigue, cortical excitation, and improve sleep quality.
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