研究表明，PS23 精神益生菌能夠加速運動後的肌肉損傷恢復

18 November 2022 | By Asia Sherman

Live and heat-killed Lactobacillus paracasei PS23 – a probiotic strain isolated from the feces of healthy humans – may improve physical performance and recovery following exercise-induced muscle damage, suggests a new study.

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